Directions:
- Mix ingredients in a bowl until smooth
- Heat a frying pan or griddle to medium high
- Lightly grease the pan with butter, bacon grease or oil
- Spoon 2-4 large serving spoon fulls of batter in the pan
- Watch carefully, when lots of bubbles appear (13 minutes), flip
- Cook on backside until light brown.
- Server with butter and maple syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.4 Kcal (1626 kJ) | ||
| Calories from fat | 150.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 11% | |
| Sodium | 953.58mg | 40% | |
| Potassium | 154.83mg | 3% | |
| Total Carbs | 52.46g | 17% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 19mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 289.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 228.55 Kcal (957 kJ) | ||
| Calories from fat | 88.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 26% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 11% | |
| Sodium | 561.12mg | 40% | |
| Potassium | 91.11mg | 3% | |
| Total Carbs | 30.87g | 17% | |
| Sugars | 6.5g | 44% | |
| Dietary Fiber | 4g | 27% | |
| Protein | 5.99g | 20% | |
| Vitamin C | 11.2mg | 32% | |
| Iron | 1.6mg | 15% | |
| Calcium | 170.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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