Amount Per 1 Serving
Calories	496.11 Kcal (2077 kJ)
Calories from fat	211.37 Kcal
		% Daily Value*
Total Fat	23.49g	36%
Cholesterol	51.76mg	17%
Sodium	781.87mg	33%
Potassium	328.64mg	7%
Total Carbs	66.44g	22%
Sugars	28.02g	112%
Dietary Fiber	4.93g	20%
Protein	6.99g	14%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	243.5mg	24%

Amount Per 100 g
Calories	298.71 Kcal (1251 kJ)
Calories from fat	127.27 Kcal
		% Daily Value*
Total Fat	14.14g	36%
Cholesterol	31.16mg	17%
Sodium	470.77mg	33%
Potassium	197.88mg	7%
Total Carbs	40g	22%
Sugars	16.87g	112%
Dietary Fiber	2.97g	20%
Protein	4.21g	14%
Vitamin C	2.2mg	6%
Vitamin A	0.1mg	4%
Iron	1.4mg	13%
Calcium	146.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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