Directions:
- Add all ingredients to a large bowl and mix.
- (It's probably easiest to do this with clean hands) Shape into a loaf and put in small pan.
- Top with 3 tbsp catsup.
- Bake 1-1/2 hours at 350 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.43 Kcal (1664 kJ) | ||
| Calories from fat | 121.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 65.51mg | 22% | |
| Sodium | 1127.02mg | 47% | |
| Potassium | 344.84mg | 7% | |
| Total Carbs | 48.04g | 16% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 311.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 212.61 Kcal (890 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 21% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 22% | |
| Sodium | 602.91mg | 47% | |
| Potassium | 184.48mg | 7% | |
| Total Carbs | 25.7g | 16% | |
| Sugars | 5.4g | 40% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 11.13g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 24% | |
| Calcium | 166.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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