Mom's Best Healthy Meat Sauce Recipe

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Mom's Best Healthy Meat Sauce
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Ingredients:

Directions:

  1. In a large saute pan with cover, brown meat in olive oil over med-high heat; drain any fat or juices that have accumulated in pan.
  2. Add onion, bell pepper, mushrooms, and garlic.
  3. Saute with meat until onions start to become translucent and veggies are becoming slightly tender (approx. 5 minutes).
  4. Add whole jar pasta sauce& whole bottle of chili sauce to pan.
  5. Stir to combine all ingredients.
  6. Bring to low boil, then cover& turn down heat so that sauce is simmering (normally low to med-low heat).
  7. Simmer for approximately.
  8. 20 minutes, stirring occasionally, until vegetables are tender.
  9. If sauce has too much liquid, simply remove cover and simmer until the desired amount of liquid has cooked off.
  10. Serve over hot cooked spaghetti with sprinkling of Parmesan cheese, garlic bread, and green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.36 Kcal (567 kJ)
Calories from fat 55.58 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 43.97mg 15%
Sodium 105.03mg 4%
Potassium 308.42mg 7%
Total Carbs 3.09g 1%
Sugars 1.51g 6%
Dietary Fiber 0.66g 3%
Protein 15.3g 31%
Vitamin C 16.3mg 27%
Vitamin A 0.4mg 12%
Iron 7.8mg 43%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 120.73 Kcal (505 kJ)
Calories from fat 49.57 Kcal
% Daily Value*
Total Fat 5.51g 10%
Cholesterol 39.22mg 15%
Sodium 93.68mg 4%
Potassium 275.09mg 7%
Total Carbs 2.75g 1%
Sugars 1.35g 6%
Dietary Fiber 0.59g 3%
Protein 13.64g 31%
Vitamin C 14.5mg 27%
Vitamin A 0.3mg 12%
Iron 7mg 43%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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