Directions:
- Combine beef, egg, bread crumbs, salt & pepper.
- Form into 4 patties and set aside.
- Heat olive oil in skillet, saute onion & mushrooms.
- Return beef to skillet cook for approximately 6 minutes on each side then add 1/4 c merlot and 1/4 c water.
- Simmer until slightly reduced (about 8 minutes). Serve with baby peas and mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.59 Kcal (300 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 91.87mg | 4% | |
| Potassium | 56.04mg | 1% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.65 Kcal (652 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 5% | |
|---|---|---|---|
| Cholesterol | 59.31mg | 9% | |
| Sodium | 199.74mg | 4% | |
| Potassium | 121.83mg | 1% | |
| Total Carbs | 14.3g | 2% | |
| Sugars | 1.16g | 2% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 5.26g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 4% | |
| Calcium | 24.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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