Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and garlic in the hot oil until vegetables are tender, about 10 minutes.
- Mix tomatoes with green chile peppers, black beans, salsa, chili powder, cumin, cayenne pepper, salt, and black pepper into onion mixture; simmer, stirring occasionally, until cooked through, about 5 minutes. Add spinach; cover skillet and simmer until spinach turns bright green, 1 to 2 minutes.
- Spread squash into an 8x8-inch casserole dish; top with tomato mixture. Sprinkle crackers over tomato mixture.
- Bake in the preheated oven until crackers are browned, 35 to 40 minutes. Sprinkle casserole with Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 980.37 Kcal (4105 kJ) | ||
| Calories from fat | 449.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.91g | 77% | |
|---|---|---|---|
| Cholesterol | 118.65mg | 40% | |
| Sodium | 3079.75mg | 128% | |
| Potassium | 2310.06mg | 49% | |
| Total Carbs | 92.42g | 31% | |
| Sugars | 24.95g | 100% | |
| Dietary Fiber | 22.08g | 88% | |
| Protein | 48.67g | 97% | |
| Vitamin C | 148.2mg | 247% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 60.4mg | 336% | |
| Calcium | 1085.1mg | 109% | |
| Amount Per 100 g | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 53.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 77% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 40% | |
| Sodium | 369.41mg | 128% | |
| Potassium | 277.09mg | 49% | |
| Total Carbs | 11.09g | 31% | |
| Sugars | 2.99g | 100% | |
| Dietary Fiber | 2.65g | 88% | |
| Protein | 5.84g | 97% | |
| Vitamin C | 17.8mg | 247% | |
| Vitamin A | 0.4mg | 104% | |
| Iron | 7.2mg | 336% | |
| Calcium | 130.2mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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