Spicy Southwest Squash Casserole Recipe

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Spicy Southwest Squash Casserole
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a large skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and garlic in the hot oil until vegetables are tender, about 10 minutes.
  3. Mix tomatoes with green chile peppers, black beans, salsa, chili powder, cumin, cayenne pepper, salt, and black pepper into onion mixture; simmer, stirring occasionally, until cooked through, about 5 minutes. Add spinach; cover skillet and simmer until spinach turns bright green, 1 to 2 minutes.
  4. Spread squash into an 8x8-inch casserole dish; top with tomato mixture. Sprinkle crackers over tomato mixture.
  5. Bake in the preheated oven until crackers are browned, 35 to 40 minutes. Sprinkle casserole with Cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.37 Kcal (4105 kJ)
Calories from fat 449.22 Kcal
% Daily Value*
Total Fat 49.91g 77%
Cholesterol 118.65mg 40%
Sodium 3079.75mg 128%
Potassium 2310.06mg 49%
Total Carbs 92.42g 31%
Sugars 24.95g 100%
Dietary Fiber 22.08g 88%
Protein 48.67g 97%
Vitamin C 148.2mg 247%
Vitamin A 3.1mg 104%
Iron 60.4mg 336%
Calcium 1085.1mg 109%
Amount Per 100 g
Calories 117.59 Kcal (492 kJ)
Calories from fat 53.88 Kcal
% Daily Value*
Total Fat 5.99g 77%
Cholesterol 14.23mg 40%
Sodium 369.41mg 128%
Potassium 277.09mg 49%
Total Carbs 11.09g 31%
Sugars 2.99g 100%
Dietary Fiber 2.65g 88%
Protein 5.84g 97%
Vitamin C 17.8mg 247%
Vitamin A 0.4mg 104%
Iron 7.2mg 336%
Calcium 130.2mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
  • 26

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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