Directions:
- Cook pasta in boiling water according to package directions.
- While pasta is cooking, saute onion, bell pepper, mushrooms, and garlic in olive oil. Remove to serving bowl and keep warm.
- 1 minute before pasta is done, add peas to boiling pot of water to blanch.
- Drain pasta and peas, rinse briefly with hot water, and place in serving bowl. Toss with onions, peppers, and garlic. Sprinkle with chopped parsley, adding salt and pepper to taste. Combine thoroughly, adding parmesan cheese if desired. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.89 Kcal (561 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 3.23mg | 0% | |
| Potassium | 149.37mg | 3% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 1mg | 32% | |
| Iron | 109.2mg | 607% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.81 Kcal (322 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 11% | |
|---|---|---|---|
| Sodium | 1.85mg | 0% | |
| Potassium | 85.7mg | 3% | |
| Total Carbs | 8.48g | 5% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 18.6mg | 54% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 62.6mg | 607% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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