Directions:
- Heat frying pan and greese lightly.
- Add chops and brown, Drain off all fat.
- Sprinkle meat with soup mix and gradually blend in 1 3/4 cup water.
- Add green pepper, Pineapple,ketchup,vinegar,brownsugar,soya sauceand mustard.
- Mix well cover simmer stiring occasionally until pork is real tender appox 1 hour -2 hours longer it sits the more tender it is .
- Blend cornstarch with remaining 1/4 cup water, add to thicken cooking 10 minutes longer.
- Serve over hot rice or Potatoes
- Yummmmmmmy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.82 Kcal (426 kJ) | ||
| Calories from fat | 25.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Sodium | 585.08mg | 24% | |
| Potassium | 110.98mg | 2% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.07 Kcal (260 kJ) | ||
| Calories from fat | 15.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 4% | |
|---|---|---|---|
| Sodium | 356.68mg | 24% | |
| Potassium | 67.66mg | 2% | |
| Total Carbs | 10.75g | 6% | |
| Sugars | 3.38g | 22% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 14mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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