Directions:
- Preheat oven to 425°F.
- Grease four oven-safe custard cups and place all four on a baking sheet.
- In a microwave-safe glass bowl, dump carob chips and margarine. Cook on high for 1 minute, and whisk until chips are completely melted and mixed with margarine.
- Add whole eggs and egg whites and whisk.
- Add icing sugar and stir.
- Add in flour and stir.
- Pour batter into custard cups. Using 1/2 cup dry measure scoop is helps make sure you get equal portions in each cup!
- Bake for 12-14 minutes, until sides are firm but centres are still fairly soft. Remove from oven and cool for 3 minutes. Carefully run small spatula around edges of cakes to loosen, then invert cakes onto dessert plates. Shake custard cup gently to loosen cake onto plate.
- If desire, sprinkle each cake with 1 teaspoons icing sugar and top with berries.
- Serve warm and enjoy! For leftovers (if there are any!), reheat in microwave 20-30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.51 Kcal (3486 kJ) | ||
| Calories from fat | 417.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.39g | 71% | |
|---|---|---|---|
| Cholesterol | 165.01mg | 55% | |
| Sodium | 599.8mg | 25% | |
| Potassium | 459.94mg | 10% | |
| Total Carbs | 89.24g | 30% | |
| Sugars | 38.45g | 154% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 226.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 420.27 Kcal (1760 kJ) | ||
| Calories from fat | 210.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 71% | |
|---|---|---|---|
| Cholesterol | 83.3mg | 55% | |
| Sodium | 302.8mg | 25% | |
| Potassium | 232.19mg | 10% | |
| Total Carbs | 45.05g | 30% | |
| Sugars | 19.41g | 154% | |
| Dietary Fiber | 2.28g | 18% | |
| Protein | 7.96g | 32% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.1mg | 23% | |
| Calcium | 114.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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