Individual Molten Lava Cakes Recipe

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Individual Molten Lava Cakes
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Ingredients:

Directions:

  1. Position rack in middle of oven and preheat to 450 degrees F. Butter and flour four 4-ounce ramekins.
  2. Melt chocolate with butter. Remove from heat. Beat eggs, yolks and sugar with an electric mixer on high speed in a deep bowl, 8 minutes, until thick and pale. Whisk chocolate mixture into egg mixture. Whisk in flour.
  3. Pour batter into ramekins. Place on baking sheet and bake 14 minutes, or until cakes have risen and have a thin crust, sides are set and cakes are slightly jiggly in the center; under baking is better than over baking.
  4. Carefully invert each cake onto a serving plate and let sit 20 seconds. Unmold by lifting up one corner of mold; cake will fall onto plate. Dust tops with confectioners' sugar and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.76 Kcal (1745 kJ)
Calories from fat 285.55 Kcal
% Daily Value*
Total Fat 31.73g 49%
Cholesterol 251.83mg 84%
Sodium 93.67mg 4%
Potassium 82.23mg 2%
Total Carbs 28.33g 9%
Sugars 19.82g 79%
Dietary Fiber 0.74g 3%
Protein 8.22g 16%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 55mg 6%
Amount Per 100 g
Calories 347.04 Kcal (1453 kJ)
Calories from fat 237.78 Kcal
% Daily Value*
Total Fat 26.42g 49%
Cholesterol 209.7mg 84%
Sodium 78mg 4%
Potassium 68.48mg 2%
Total Carbs 23.59g 9%
Sugars 16.51g 79%
Dietary Fiber 0.62g 3%
Protein 6.85g 16%
Vitamin A 0.2mg 9%
Iron 1.1mg 7%
Calcium 45.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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