Molten Lava Cakes - Gluten Free Recipe

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Molten Lava Cakes - Gluten Free
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Ingredients:

Directions:

  1. Preheat over to 400.
  2. Cover ramekins with butter and dust with sugar. (If you don't have ramekins, I've also made these in a silicone muffin tray.
  3. Melt the chocolate and butter.
  4. Whisk together the eggs, sugar and salt.
  5. Mix these all the above mentioned together.
  6. Add the flour, whisk till combined (do not over-whisk).
  7. Bake at 10-12 minutes until a tooth pick inserted 1/2 inch from the side of the ramekin comes out clean.
  8. Take out of oven and let sit for 10 more minutes.
  9. Enjoy!
  10. You can dust them with icing sugar and serve with icecream and your favorite berries.
  11. I've also had fun and added Baileys or other flavored liquors. This recipe holds up great so experiment with it!
  12. These microwave well the next day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.82 Kcal (1025 kJ)
Calories from fat 125.44 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 103.82mg 35%
Sodium 218.48mg 9%
Potassium 127.34mg 3%
Total Carbs 25.77g 9%
Sugars 16.51g 66%
Dietary Fiber 1.77g 7%
Protein 4.72g 9%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 371.85 Kcal (1557 kJ)
Calories from fat 190.54 Kcal
% Daily Value*
Total Fat 21.17g 21%
Cholesterol 157.69mg 35%
Sodium 331.85mg 9%
Potassium 193.41mg 3%
Total Carbs 39.15g 9%
Sugars 25.07g 66%
Dietary Fiber 2.69g 7%
Protein 7.17g 9%
Vitamin A 0.1mg 2%
Iron 3.1mg 11%
Calcium 66.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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