Directions:
- Combine the vegetables & raisins in a large bowl.
- In a second container, combine the mayo, yogurt, honey, vinegar & salt. USe a fork or a small whisk to mix until uniform (''until you don't see the honey anymore'').
- Pour the dressing onto the salad & mix well - and then eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.44 Kcal (1145 kJ) | ||
| Calories from fat | 85.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 383.88mg | 16% | |
| Potassium | 1077.59mg | 23% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 28.35g | 113% | |
| Dietary Fiber | 12.11g | 48% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 224.5mg | 374% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 53.02 Kcal (222 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 15% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 2% | |
| Sodium | 74.43mg | 16% | |
| Potassium | 208.94mg | 23% | |
| Total Carbs | 8.72g | 15% | |
| Sugars | 5.5g | 113% | |
| Dietary Fiber | 2.35g | 48% | |
| Protein | 1.05g | 11% | |
| Vitamin C | 43.5mg | 374% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.1mg | 60% | |
| Calcium | 41.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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