Spicy Coleslaw Recipe

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Spicy Coleslaw
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  1. In a large bowl, combine cabbages, red and yellow peppers and carrot until well blended.
  2. Process remaining ingredients in a blender until smooth and adjust seasoning.
  3. Pour dressing over vegetables and toss to combine.
  4. Recheck seasoning and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.6 Kcal (643 kJ)
Calories from fat 123.97 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 7.7mg 3%
Sodium 136.03mg 6%
Potassium 171.55mg 4%
Total Carbs 6.9g 2%
Sugars 3.75g 15%
Dietary Fiber 1.79g 7%
Protein 1.19g 2%
Vitamin C 30.5mg 51%
Vitamin A 0.3mg 9%
Iron 4.6mg 26%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 166.36 Kcal (697 kJ)
Calories from fat 134.27 Kcal
% Daily Value*
Total Fat 14.92g 21%
Cholesterol 8.34mg 3%
Sodium 147.33mg 6%
Potassium 185.8mg 4%
Total Carbs 7.47g 2%
Sugars 4.06g 15%
Dietary Fiber 1.94g 7%
Protein 1.29g 2%
Vitamin C 33.1mg 51%
Vitamin A 0.3mg 9%
Iron 5mg 26%
Calcium 30.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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