Spring Salad Recipe

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Spring Salad
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Ingredients:

Directions:

  1. Cook noodles according to directions on the box. Drain,cool and set aside. (I use shell or ring noodles).
  2. Chop the cucumbers and onions. Shred the carrots.
  3. Combine the mayo, vinegar, sugar, salt & pepper. Add the noodles and vegetables. Chill in the frig 2 hours or overnight to flavor thru.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.6 Kcal (1866 kJ)
Calories from fat 223.49 Kcal
% Daily Value*
Total Fat 24.83g 38%
Cholesterol 64.31mg 21%
Sodium 404.2mg 17%
Potassium 239.25mg 5%
Total Carbs 47.31g 16%
Sugars 5.94g 24%
Dietary Fiber 2.58g 10%
Protein 8.73g 17%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 297.85 Kcal (1247 kJ)
Calories from fat 149.38 Kcal
% Daily Value*
Total Fat 16.6g 38%
Cholesterol 42.99mg 21%
Sodium 270.18mg 17%
Potassium 159.92mg 5%
Total Carbs 31.62g 16%
Sugars 3.97g 24%
Dietary Fiber 1.72g 10%
Protein 5.84g 17%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 5%
Iron 1.5mg 13%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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