Mock Tuna Salad Sandwich Recipe

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Ingredients:

Serving

1 (16 oz) can chickpeas, rinsed and well drained
2 whole green onions
1/2 cup vegan mayonnaise
1 nori sushi sheet
1 tsp dried kelp granules (optional)
salt and pepper

Directions:

Rip nori into smaller pieces and place in a food processor. Process until finely chopped.
Add in chickpeas and pulse until coarsely chopped (be sure to pulse - you don't want a paste).
Place chickpeas in a bowl.
Chop green onions and add to chickpeas.
Add in vegenaise (mayo), kelp, and season to taste with salt and pepper.
Keep cold until ready to serve.
Spread on whole grain bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.06 Kcal (720 kJ)
Calories from fat	143.95 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Sodium	21.53mg	1%
Potassium	19.21mg	0%
Total Carbs	4.05g	1%
Sugars	0.31g	1%
Dietary Fiber	0.38g	2%
Protein	0.82g	2%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	389.99 Kcal (1633 kJ)
Calories from fat	326.26 Kcal
		% Daily Value*
Total Fat	36.25g	25%
Sodium	48.79mg	1%
Potassium	43.54mg	0%
Total Carbs	9.17g	1%
Sugars	0.7g	1%
Dietary Fiber	0.86g	2%
Protein	1.86g	2%
Vitamin C	6.4mg	5%
Iron	0.4mg	1%
Calcium	17.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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