Humus Recipe

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Humus
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Ingredients:

Directions:

  1. Mix all together.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 948.51 Kcal (3971 kJ)
Calories from fat 426.84 Kcal
% Daily Value*
Total Fat 47.43g 73%
Sodium 1155.62mg 48%
Potassium 596.09mg 13%
Total Carbs 90.11g 30%
Sugars 1.55g 6%
Dietary Fiber 0.57g 2%
Protein 42.1g 84%
Vitamin C 21.8mg 36%
Iron 5.8mg 32%
Calcium 212.2mg 21%
Amount Per 100 g
Calories 199.25 Kcal (834 kJ)
Calories from fat 89.66 Kcal
% Daily Value*
Total Fat 9.96g 73%
Sodium 242.75mg 48%
Potassium 125.22mg 13%
Total Carbs 18.93g 30%
Sugars 0.33g 6%
Dietary Fiber 0.12g 2%
Protein 8.84g 84%
Vitamin C 4.6mg 36%
Iron 1.2mg 32%
Calcium 44.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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