Directions:
- Pre-heat an oven to 230 C or 450 degrees F.
- Mix the oil and garlic together in a small bowl.
- Drain, rinse and dry the chickpeas and then tip them into the bowl with the oil mixture, stirring to coat.
- Lay the oiled chickpeas in a single layer on a baking sheet.
- Roast for 15 minutes, then remove from the oven.
- Dry on paper towels and toss them in the cumin, chilli, salt and pepper.
- Serve with simply cooked fish or grilled chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.97 Kcal (1109 kJ) | ||
| Calories from fat | 255.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 44% | |
|---|---|---|---|
| Sodium | 7.52mg | 0% | |
| Potassium | 56.17mg | 1% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 729.95 Kcal (3056 kJ) | ||
| Calories from fat | 704.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.23g | 44% | |
|---|---|---|---|
| Sodium | 20.73mg | 0% | |
| Potassium | 154.74mg | 1% | |
| Total Carbs | 8.67g | 1% | |
| Sugars | 0.57g | 1% | |
| Dietary Fiber | 1.19g | 2% | |
| Protein | 2.21g | 2% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 2.5mg | 5% | |
| Calcium | 60.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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