Chickpea Sauce Recipe

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Chickpea Sauce
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Ingredients:

Directions:

  1. Simmer ingredients over low heat for 5 minutes, stirring occasionally.
  2. When hot, toss with cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.67 Kcal (107 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 139.19mg 6%
Potassium 122.63mg 3%
Total Carbs 5.26g 2%
Sugars 1.61g 6%
Dietary Fiber 0.71g 3%
Protein 1.03g 2%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 114.64 Kcal (480 kJ)
Calories from fat 9.63 Kcal
% Daily Value*
Total Fat 1.07g 0%
Sodium 621.71mg 6%
Potassium 547.75mg 3%
Total Carbs 23.5g 2%
Sugars 7.2g 6%
Dietary Fiber 3.19g 3%
Protein 4.61g 2%
Vitamin C 9.8mg 4%
Iron 3.8mg 5%
Calcium 94.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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