Mock Mashed Potato/Cauliflower Recipe

Posted by
Rate It!
Mock Mashed Potato/Cauliflower
Add your photo!



  1. Cook cauliflower until soft.
  2. Combine with rest of ingredients in blender or food processer and whip into shape.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.78 Kcal (598 kJ)
Calories from fat 113.86 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 39.12mg 13%
Sodium 121.34mg 5%
Potassium 265.02mg 6%
Total Carbs 5.03g 2%
Sugars 2.47g 10%
Dietary Fiber 1.53g 6%
Protein 3.23g 6%
Vitamin C 35.8mg 60%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 132.89 Kcal (556 kJ)
Calories from fat 105.97 Kcal
% Daily Value*
Total Fat 11.77g 19%
Cholesterol 36.41mg 13%
Sodium 112.94mg 5%
Potassium 246.65mg 6%
Total Carbs 4.68g 2%
Sugars 2.3g 10%
Dietary Fiber 1.43g 6%
Protein 3.01g 6%
Vitamin C 33.3mg 60%
Calcium 42.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top