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Mock Mashed Potatoes/Cauliflower Recipe

Mock Mashed Potatoes/Cauliflower Recipe

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Ingredients:

Serving

1 head cauliflower
2 tbsp whipping cream
2 tbsp butter or 2 tbsp margarine
salt
pepper
onion flakes (optional)
shredded cheese (optional)

Directions:

Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.56 Kcal (459 kJ)
Calories from fat	72.68 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	23.59mg	8%
Sodium	47.43mg	2%
Potassium	448.51mg	10%
Total Carbs	7.58g	3%
Sugars	2.94g	12%
Dietary Fiber	2.94g	12%
Protein	3.16g	6%
Vitamin C	70.6mg	118%
Vitamin A	0.1mg	2%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	67.8 Kcal (284 kJ)
Calories from fat	44.98 Kcal
		% Daily Value*
Total Fat	5g	12%
Cholesterol	14.6mg	8%
Sodium	29.35mg	2%
Potassium	277.54mg	10%
Total Carbs	4.69g	3%
Sugars	1.82g	12%
Dietary Fiber	1.82g	12%
Protein	1.96g	6%
Vitamin C	43.7mg	118%
Calcium	24.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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