Mock in the Crock Recipe

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Mock in the Crock
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  1. Trim away all outer fat from steaks and place in crock pot.
  2. Blend together tomatoes, garlic and spices.
  3. Dump on top of meat in crock pot. Throw in bay leaf.
  4. Add just enough water to cover the meat.
  5. Stir a bit to blend in water.
  6. Cook on low for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.73 Kcal (1125 kJ)
Calories from fat 85.34 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 126.6mg 42%
Sodium 631.85mg 26%
Potassium 724.3mg 15%
Total Carbs 4.73g 2%
Sugars 0.48g 2%
Dietary Fiber 0.67g 3%
Protein 40.27g 81%
Vitamin C 2mg 3%
Iron 5.9mg 33%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 132.89 Kcal (556 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 15%
Cholesterol 62.61mg 42%
Sodium 312.47mg 26%
Potassium 358.19mg 15%
Total Carbs 2.34g 2%
Sugars 0.24g 2%
Dietary Fiber 0.33g 3%
Protein 19.91g 81%
Vitamin C 1mg 3%
Iron 2.9mg 33%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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