Turkey Meatball Subs Recipe

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Turkey Meatball Subs
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Ingredients:

Directions:

  1. Mash and mix everything together by hand. Let sit for an to soak up any flavors.
  2. Preheat oven to 350.
  3. Form 16 meatballs and place on foil in a baking dish.
  4. Bake for 15-20 minutes. Cut one to check whether they are done.
  5. While baking, heat pasta sauce and toss in some garlic powder, oregano, and crushed red pepper.
  6. Toast sub rolls.
  7. When meatballs are done, place 4 in the toasted subs, add marinara, and sprinkle on more parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.65 Kcal (86 kJ)
Calories from fat 9.04 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 28.01mg 9%
Sodium 85.25mg 4%
Potassium 80.39mg 2%
Total Carbs 1.14g 0%
Sugars 0.42g 2%
Dietary Fiber 0.29g 1%
Protein 1.96g 4%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 72.86 Kcal (305 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 2%
Cholesterol 98.85mg 9%
Sodium 300.81mg 4%
Potassium 283.64mg 2%
Total Carbs 4.03g 0%
Sugars 1.49g 2%
Dietary Fiber 1.03g 1%
Protein 6.91g 4%
Vitamin C 1.9mg 1%
Iron 1.7mg 3%
Calcium 59.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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