Gluten Free Superfood Pancakes Recipe

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Gluten Free Superfood Pancakes
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Ingredients:

  • 3/4 cup rice flour
  • 1/3 cup millet flour
  • 2/3 cup sorghum flour
  • 1/3 cup soy flour
  • 1 tbsp maca, powder
  • 1/2 tsp sea salt
  • 1/4 tsp nutmeg
  • 1/2 tsp guar gum
  • 1 tsp raw sugar
  • 5 (1 g) packets stevia

Directions:

  1. Whisk all ingredients together. Store in an airtight container in the pantry up to 4 months.
  2. To make your Gluten Free Blueberry Pancakes you need:.
  3. 2/3 cup milk or non-dairy milk.
  4. 1 egg.
  5. 1 tbsp canola oil or melted butter.
  6. 1 cup Gluten Free Blueberry Pancake Mix.
  7. In a bowl, whisk together the milk, egg and oil until well blended.
  8. Add the Gluten Free Blueberry Pancake Mix and whisk until well blended.
  9. And smooth.
  10. Let stand for 10 minutes.
  11. Cook on a greased preheated, griddle, flipping halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.8 Kcal (1707 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 807.27mg 34%
Potassium 428.19mg 9%
Total Carbs 83.06g 28%
Sugars 15.11g 60%
Dietary Fiber 5.01g 20%
Protein 8.58g 17%
Vitamin C 1.3mg 2%
Iron 2.2mg 12%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 336.54 Kcal (1409 kJ)
Calories from fat 30.31 Kcal
% Daily Value*
Total Fat 3.37g 6%
Sodium 666.2mg 34%
Potassium 353.36mg 9%
Total Carbs 68.55g 28%
Sugars 12.47g 60%
Dietary Fiber 4.13g 20%
Protein 7.08g 17%
Vitamin C 1.1mg 2%
Iron 1.8mg 12%
Calcium 36.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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