Mixed Roasted Vegetables and Pasta Recipe

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Mixed Roasted Vegetables and Pasta
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Ingredients:

Directions:

  1. Heat oven to 350. Place bell peppers, onion, zucchini and mushrooms in rectangular pan, 13x9x2 inches, or shallow 3-quart casserole. Sprinkle evenly with basil.
  2. Mix oil, vinegar, Italian seasoning, salt and pepper; drizzle over vegetables. Bake uncovered 30 minutes.
  3. Meanwhile, cook and drain pasta as directed on package. Add tomatoes and pasta to vegetable mixture, toss to coat. Sprinkle with cheese.
  4. Bake uncovered about 15 minutes or until vegetables are tender and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.22 Kcal (863 kJ)
Calories from fat 79.54 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 4.49mg 1%
Sodium 233.29mg 10%
Potassium 330.53mg 7%
Total Carbs 24.95g 8%
Sugars 4.79g 19%
Dietary Fiber 2.79g 11%
Protein 5.91g 12%
Vitamin C 45mg 75%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 84.78 Kcal (355 kJ)
Calories from fat 32.7 Kcal
% Daily Value*
Total Fat 3.63g 14%
Cholesterol 1.85mg 1%
Sodium 95.91mg 10%
Potassium 135.88mg 7%
Total Carbs 10.26g 8%
Sugars 1.97g 19%
Dietary Fiber 1.15g 11%
Protein 2.43g 12%
Vitamin C 18.5mg 75%
Vitamin A 0.2mg 16%
Iron 4mg 54%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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