Mixed Melon Salsa Recipe

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Mixed Melon Salsa
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Ingredients
7
Count
Nutrition
62
Calories
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Ingredients:

  • 1 1/2 teasp. minced jalapeno pepper seeds and all... or serrano chili
  • 1 1/2 teasp. minced fresh mint
  • 1 1/2 teasp. sugar

Directions:

  1. In a mixing bowl, combine all the ingredients.. mix well but don't mash the fruit..
  2. Let chill....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.87 Kcal (259 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.56mg 1%
Potassium 374.39mg 8%
Total Carbs 15.59g 5%
Sugars 13.35g 53%
Dietary Fiber 1.22g 5%
Protein 1.79g 4%
Vitamin C 40mg 67%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 33.09 Kcal (139 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.53mg 1%
Potassium 200.26mg 8%
Total Carbs 8.34g 5%
Sugars 7.14g 53%
Dietary Fiber 0.65g 5%
Protein 0.96g 4%
Vitamin C 21.4mg 67%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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