Directions:
- In a large serving bowl, lightly mix together the cucumbers, cantaloupe, olive oil, jalapeno pepper, lime juice, lime zest, red onion, tomato, cilantro, salt, and pepper. Cover the bowl with plastic wrap, and chill in the refrigerator for at least 2 hours to let the flavors blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 82.84mg | 3% | |
| Potassium | 252.6mg | 5% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.3 Kcal (324 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 4% | |
|---|---|---|---|
| Sodium | 71.64mg | 3% | |
| Potassium | 218.42mg | 5% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 6.27g | 29% | |
| Dietary Fiber | 1.83g | 8% | |
| Protein | 2.11g | 5% | |
| Vitamin C | 26.3mg | 51% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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