Calories in Usda Melons, cantaloupe

40Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 0.75 cup, diced
Calories 39.78 Kcal (167 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.06g 0%
Sodium 18.72mg 1%
Potassium 312.39mg 7%
Total Carbs 9.55g 3%
Sugars 9.2g 37%
Dietary Fiber 1.05g 4%
Protein 0.98g 2%
Vitamin C 42.9mg 72%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 117 g
  • Cal: 2 %
  • Fat: 0.3 %
  • Carb: 3.2 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
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