Poached Pears with Mixed Greens Recipe

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Poached Pears with Mixed Greens
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Ingredients:

Directions:

  1. Peel, core and quarter the pears. Place cut side down in an 11-in. x 7-in. baking dish. Add wine or grape juice. Bake, uncovered, at 350° for 15-20 minutes or until crisp-tender. Drain, reserving 1 tablespoon liquid. Cool pears to room temperature.
  2. For dressing, in a small bowl, whisk the vinegar, sugar, oil, salt, cayenne, pepper and reserved poaching liquid. Thinly slice the pears. In a large salad bowl, combine the arugula, endive and pears. Drizzle with dressing; toss to coat. Sprinkle with blue cheese and walnuts. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.05 Kcal (687 kJ)
Calories from fat 77.17 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 2.53mg 1%
Sodium 186.55mg 8%
Potassium 132.06mg 3%
Total Carbs 18.09g 6%
Sugars 6.68g 27%
Dietary Fiber 3.16g 13%
Protein 4.16g 8%
Vitamin C 3.9mg 6%
Iron 1mg 6%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 138.49 Kcal (580 kJ)
Calories from fat 65.14 Kcal
% Daily Value*
Total Fat 7.24g 13%
Cholesterol 2.14mg 1%
Sodium 157.48mg 8%
Potassium 111.48mg 3%
Total Carbs 15.27g 6%
Sugars 5.64g 27%
Dietary Fiber 2.67g 13%
Protein 3.51g 8%
Vitamin C 3.3mg 6%
Iron 0.9mg 6%
Calcium 55.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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