Directions:
- Start by making the dressing.
- I find it easier to use a glass compote container with lid. Put all ingredients into the container - close with the lid - and shake vigorously. It's ready ;)
- Combine all the salad ingredients except the peanuts in a large serving bowl.
- Drizzle with the dressing (you probably won't need it all - if so close with the lid and store in the fridge up to a week).
- Sprinkle the peanuts all over the salad just before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.75 Kcal (995 kJ) | ||
| Calories from fat | 138.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Sodium | 401.75mg | 17% | |
| Potassium | 461.98mg | 10% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 1.1mg | 6% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.09 Kcal (453 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 24% | |
|---|---|---|---|
| Sodium | 182.64mg | 17% | |
| Potassium | 210.02mg | 10% | |
| Total Carbs | 10.57g | 8% | |
| Sugars | 5.73g | 50% | |
| Dietary Fiber | 2.62g | 23% | |
| Protein | 2.4g | 11% | |
| Vitamin C | 21.7mg | 80% | |
| Iron | 0.5mg | 6% | |
| Calcium | 35.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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