Mixed Grain Salad Recipe

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Mixed Grain Salad
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Ingredients:

Directions:

  1. Heat oil in large saucepan over medium-high heat; add shallots and sauté until translucent, about 5 minutes; add brown rice, wild rice and wheat berries; stir to coat; add 2 cups water and 2 cups stock; bring to boil; reduce heat to low; cover and cook until grans are tender and liquid is absorbed, about 40 minutes; remove from heat; stir cranberries, apricots and currants into grains; cool to room temperature.
  2. Whisk vinegar, walnut oil and sage in small bowl to blend; pour over salad and toss to coat; season generously with salt and pepper; stir pecans into salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.29 Kcal (2551 kJ)
Calories from fat 308.44 Kcal
% Daily Value*
Total Fat 34.27g 53%
Cholesterol 1.8mg 1%
Sodium 407.85mg 17%
Potassium 484.4mg 10%
Total Carbs 71.12g 24%
Sugars 21.11g 84%
Dietary Fiber 7.16g 29%
Protein 9.69g 19%
Vitamin C 1.8mg 3%
Iron 43.3mg 241%
Calcium 63.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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