Crunchy Slaw Recipe

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Crunchy Slaw
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Ingredients:

Directions:

  1. Mix the cabbage and green onions in a large bowl. In a small saucepan over med. heat,brown the almonds and sesame seeds in butter.
  2. Combine the dressing ingredients in small bowl and stir well. Just before serving,add sesame seeds,almonds and crushed raw ramen noodles to cabbage and green onions. Pour the dressing,a little at a time,over the salad mix and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.44 Kcal (877 kJ)
Calories from fat 172.07 Kcal
% Daily Value*
Total Fat 19.12g 29%
Cholesterol 10.17mg 3%
Sodium 211.28mg 9%
Potassium 213.18mg 5%
Total Carbs 8.94g 3%
Sugars 4.28g 17%
Dietary Fiber 3.78g 15%
Protein 3.24g 6%
Vitamin C 29.1mg 48%
Iron 1.2mg 7%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 181.85 Kcal (761 kJ)
Calories from fat 149.4 Kcal
% Daily Value*
Total Fat 16.6g 29%
Cholesterol 8.83mg 3%
Sodium 183.44mg 9%
Potassium 185.09mg 5%
Total Carbs 7.76g 3%
Sugars 3.72g 17%
Dietary Fiber 3.28g 15%
Protein 2.82g 6%
Vitamin C 25.2mg 48%
Iron 1mg 7%
Calcium 94.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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