Mixed Berry Romanov Recipe

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Mixed Berry Romanov
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Ingredients
6
Count
Nutrition
84
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Place strawberries and blueberries in a medium bowl. Sprinkle with sugar and toss gently.
  2. Combine orange juice and orange extract (or liqueur). Spoon over berries and toss again. Let berries sit at room temperature for 1 hour, mixing occasionally.
  3. Divide berries and juice evenly into four individual serving bowls. Top each serving with 1/4 cup of yogurt.
  4. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.81 Kcal (351 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 0%
Sodium 36mg 1%
Potassium 235.98mg 5%
Total Carbs 19.25g 6%
Sugars 15.82g 63%
Dietary Fiber 1.88g 8%
Protein 3.38g 7%
Vitamin C 41.8mg 70%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 50.78 Kcal (213 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.72mg 0%
Sodium 21.81mg 1%
Potassium 142.96mg 5%
Total Carbs 11.66g 6%
Sugars 9.59g 63%
Dietary Fiber 1.14g 8%
Protein 2.05g 7%
Vitamin C 25.3mg 70%
Calcium 58.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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