Mixed Berry Salad Recipe

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Mixed Berry Salad
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Ingredients:

Directions:

  1. In medium bowl, whisk together sugar and liqueur. Gently fold in strawberries, raspberries, blackberries, blueberries, and mint. Serve immediately (or cover and refrigerate for up to 4 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.93 Kcal (431 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 4.46mg 0%
Potassium 260.72mg 6%
Total Carbs 22.77g 8%
Sugars 11.06g 44%
Dietary Fiber 6.33g 25%
Protein 2.33g 5%
Vitamin C 60.4mg 101%
Vitamin A 0.5mg 16%
Iron 59.9mg 333%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 63.46 Kcal (266 kJ)
Calories from fat 4.07 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 2.75mg 0%
Potassium 160.73mg 6%
Total Carbs 14.04g 8%
Sugars 6.82g 44%
Dietary Fiber 3.9g 25%
Protein 1.44g 5%
Vitamin C 37.2mg 101%
Vitamin A 0.3mg 16%
Iron 37mg 333%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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