Easy Berry Parfait Recipe

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Easy Berry Parfait
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Ingredients
6
Count
Nutrition
56
Calories
Total time
30
Minutes
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Ingredients:

  • 1/3 cup blueberries
  • 1/3 cup strawberries
  • 1 (8 oz) container frozen whipped topping, thawed
  • 1/2 cup raspberries
  • 1/2 cup blackberries

Directions:

  1. In a blender, combine blueberries, strawberries and whipped topping. Blend until smooth. Transfer to a mixing bowl and fold in raspberries and blackberries. Layer the berry mixture with the frozen yogurt in 6 dessert glasses, finishing with a berry layer. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.96 Kcal (234 kJ)
Calories from fat 13.88 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 0.48mg 0%
Sodium 21.27mg 1%
Potassium 104.61mg 2%
Total Carbs 10g 3%
Sugars 8g 32%
Dietary Fiber 1.65g 7%
Protein 1.35g 3%
Vitamin C 11.2mg 19%
Iron 0.2mg 1%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 89.19 Kcal (373 kJ)
Calories from fat 22.12 Kcal
% Daily Value*
Total Fat 2.46g 2%
Cholesterol 0.76mg 0%
Sodium 33.89mg 1%
Potassium 166.72mg 2%
Total Carbs 15.93g 3%
Sugars 12.75g 32%
Dietary Fiber 2.63g 7%
Protein 2.15g 3%
Vitamin C 17.8mg 19%
Iron 0.4mg 1%
Calcium 67.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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