Mixed Bean Salad Recipe

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Mixed Bean Salad
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Ingredients:

Directions:

  1. In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly.
  2. In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.93 Kcal (523 kJ)
Calories from fat 81.26 Kcal
% Daily Value*
Total Fat 9.03g 14%
Sodium 183.62mg 8%
Potassium 115.15mg 2%
Total Carbs 10.48g 3%
Sugars 8.32g 33%
Dietary Fiber 1.23g 5%
Protein 0.79g 2%
Vitamin C 7.8mg 13%
Iron 0.1mg 1%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 169.21 Kcal (708 kJ)
Calories from fat 110.06 Kcal
% Daily Value*
Total Fat 12.23g 14%
Sodium 248.7mg 8%
Potassium 155.96mg 2%
Total Carbs 14.19g 3%
Sugars 11.27g 33%
Dietary Fiber 1.67g 5%
Protein 1.07g 2%
Vitamin C 10.6mg 13%
Iron 0.1mg 1%
Calcium 24.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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