Mix Masala Sabzi [ in Micro ] Recipe

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Mix Masala Sabzi [ in Micro ]
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Ingredients
11
Count
Nutrition
78
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash the carrots and french bean.put it in a shallow microproof dish.
  2. Without adding water high the micro for 5 minutes .
  3. Remove the vegetables from the dish .
  4. Add 2tsp oil to the dish and high the mico for 2 minute.
  5. Add the tumeric,chilli powder, mix spice ,coriander powder and salt.mix it nicely.add onions and high the micro for 4-5 minute.
  6. Add the cooked beans and carrots . mix the tomatoes and high the micro for 6-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.09 Kcal (327 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 45.57mg 2%
Potassium 383.79mg 8%
Total Carbs 13.38g 4%
Sugars 6.42g 26%
Dietary Fiber 3.86g 15%
Protein 1.95g 4%
Vitamin C 14.7mg 25%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 47.61 Kcal (199 kJ)
Calories from fat 12.81 Kcal
% Daily Value*
Total Fat 1.42g 4%
Sodium 27.78mg 2%
Potassium 234mg 8%
Total Carbs 8.16g 4%
Sugars 3.91g 26%
Dietary Fiber 2.36g 15%
Protein 1.19g 4%
Vitamin C 9mg 25%
Vitamin A 0.3mg 17%
Iron 0.3mg 3%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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