Directions:
- Heat the oil in a large pot and add the cumin and mustard seeds, fry for 2 minutes.
- Add the courgette, aubergine, pepper, onions ans garlic. Fry for 5 minutes.
- Add the turmeric, chili powder, ground coriander, cumin and salt, cook 5 minutes stir so that the mixture does not burn.
- Mix the tomato puree with the chopped tomatoes and the water, add to the pot.Cover with a lid and cook for 10 minutes till the sauce starts to thicken.
- Stir in the fresh coriander leaves and the garam masala, cook for 5 minutes.
- Serve with a meat curry or INDIAN STUFFED ROASTED CHICKEN, super.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.54 Kcal (643 kJ) | ||
| Calories from fat | 96.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Sodium | 724.79mg | 30% | |
| Potassium | 441.03mg | 9% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.2mg | 12% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.55 Kcal (291 kJ) | ||
| Calories from fat | 43.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 17% | |
|---|---|---|---|
| Sodium | 328.3mg | 30% | |
| Potassium | 199.77mg | 9% | |
| Total Carbs | 5.9g | 4% | |
| Sugars | 2.66g | 23% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 1.43g | 6% | |
| Vitamin C | 8.4mg | 31% | |
| Iron | 1mg | 12% | |
| Calcium | 32.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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