Directions:
- Boil dal in 1 1/4 cup water, turmeric and salt till soft like mush.
- Add corriander, tomatoes, chilli powder, methi powder, hing, tamarind paste and simmer for 5 minutes.
- In 1 tablespoon hot oil in frying pan put in mustard seeds till they pop. Add onions and fry five minutes add curry leaves.
- Pour into dal and stir once.
- Serve with idlis or white boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.57 Kcal (1304 kJ) | ||
| Calories from fat | 182.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Sodium | 308.7mg | 13% | |
| Potassium | 358.18mg | 8% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.67 Kcal (719 kJ) | ||
| Calories from fat | 100.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 31% | |
|---|---|---|---|
| Sodium | 170.09mg | 13% | |
| Potassium | 197.35mg | 8% | |
| Total Carbs | 15.03g | 9% | |
| Sugars | 2.92g | 21% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 4.38g | 16% | |
| Vitamin C | 12.9mg | 39% | |
| Iron | 0.9mg | 9% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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