Directions:
- In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.52 Kcal (136 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 182.82mg | 8% | |
| Potassium | 188.98mg | 4% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.94 Kcal (121 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 162.69mg | 8% | |
| Potassium | 168.17mg | 4% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 3.22g | 14% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 21.4mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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