Directions:
- In a large salad bowl, combine the spinach, lettuce, red pepper, onion, oranges and mushrooms. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.72 Kcal (376 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 22.58mg | 1% | |
| Potassium | 241.68mg | 5% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.74 Kcal (430 kJ) | ||
| Calories from fat | 72.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 11% | |
|---|---|---|---|
| Sodium | 25.86mg | 1% | |
| Potassium | 276.75mg | 5% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 3.89g | 14% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 40.9mg | 59% | |
| Iron | 1mg | 5% | |
| Calcium | 40.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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