Mitzutaki Sauce Recipe

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Mitzutaki Sauce
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Ingredients:

Directions:

  1. Put all in blender and mix.
  2. Can store in the fridge for several weeks.
  3. Serve with roasted vegetables and eggplant over brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.03 Kcal (758 kJ)
Calories from fat 151.28 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 31.08mg 10%
Sodium 366.26mg 15%
Potassium 103.08mg 2%
Total Carbs 5.09g 2%
Sugars 0.4g 2%
Dietary Fiber 2.15g 9%
Protein 4.08g 8%
Vitamin C 1.3mg 2%
Iron 2.4mg 14%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 379.99 Kcal (1591 kJ)
Calories from fat 317.54 Kcal
% Daily Value*
Total Fat 35.28g 26%
Cholesterol 65.24mg 10%
Sodium 768.77mg 15%
Potassium 216.36mg 2%
Total Carbs 10.68g 2%
Sugars 0.84g 2%
Dietary Fiber 4.51g 9%
Protein 8.56g 8%
Vitamin C 2.7mg 2%
Iron 5.1mg 14%
Calcium 309.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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