Sauce for BBQ Lamb Cutlets Recipe

Posted by
Rate It!
Sauce for BBQ Lamb Cutlets
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in a saucepan and saute onion and garlic until soft.
  2. Add tomato paste, worcestershire, vinegar, rosemary, pepper and sugar.
  3. Bring to boil over medium heat stirring often.
  4. Mix chicken stock and cornflour then add to saucepan.
  5. Simmer for around 15 minutes until sauce has thickened.
  6. Remove from heat and allow to sit 5-10 minutes before serving over top of lamb.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.43 Kcal (454 kJ)
Calories from fat 32.25 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 9.43mg 3%
Sodium 145.16mg 6%
Potassium 407.9mg 9%
Total Carbs 16.98g 6%
Sugars 8.15g 33%
Dietary Fiber 1.76g 7%
Protein 3.3g 7%
Vitamin C 8.8mg 15%
Iron 1.1mg 6%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 81.74 Kcal (342 kJ)
Calories from fat 24.31 Kcal
% Daily Value*
Total Fat 2.7g 6%
Cholesterol 7.11mg 3%
Sodium 109.43mg 6%
Potassium 307.51mg 9%
Total Carbs 12.8g 6%
Sugars 6.14g 33%
Dietary Fiber 1.32g 7%
Protein 2.49g 7%
Vitamin C 6.6mg 15%
Iron 0.9mg 6%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top