Directions:
- Brown ground chuck with onions until completely brown and cooked.
- Add all other ingredients.
- Stir well and simmer for about 20-30 minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.75 Kcal (937 kJ) | ||
| Calories from fat | 70.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 72.41mg | 24% | |
| Sodium | 288.56mg | 12% | |
| Potassium | 918.27mg | 20% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 27.51g | 55% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 4mg | 22% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.71 Kcal (392 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 12% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 24% | |
| Sodium | 120.86mg | 12% | |
| Potassium | 384.59mg | 20% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 3.21g | 31% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 11.52g | 55% | |
| Vitamin C | 6.6mg | 26% | |
| Iron | 1.7mg | 22% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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