Directions:
- Brown ground beef.
- Add tomato sauce, tomatoes and water.
- Stir in the onion, garlic and seasonings.
- Add beans and simmer 30- 45 minutes.
- Serve with saltine crackers to crush into the chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.65 Kcal (807 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 732.89mg | 31% | |
| Potassium | 577.5mg | 12% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.69 Kcal (405 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 10% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 23% | |
| Sodium | 367.83mg | 31% | |
| Potassium | 289.84mg | 12% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 12.75g | 51% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.8mg | 20% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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