Directions:
- Take first 4 ingredients and cook in a dutch oven until tender.
- Puree 1 can black beans with 2 c vegetable broth stir into pot.
- Cook 1 minute, then add in tomatoe paste.
- Add in 2nd can black beans unddrained with the spices and stir.
- Bring to boil on highthen reduce heat to simmer.
- This is where you can add in cooked meat if you choose.
- Cover pot partially and simmer10 minute.
- Stir in 1/4 c dry sherry if you choose.
- Ladle into bowls and top with chopped tomatoes, serve with crusty bread and a spinach salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 319.76mg | 13% | |
| Potassium | 181.02mg | 4% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.25 Kcal (336 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 5% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 278.37mg | 13% | |
| Potassium | 157.59mg | 4% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.21g | 10% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 13.3mg | 25% | |
| Iron | 0.9mg | 6% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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