Directions:
- Cook beef, garlic, onion, and green pepper in a heavy skillet over med-high heat till meat is no longer pink.
- Add remaining ingredients.
- Bring to a boil.
- Cover & reduce heat.
- Simmer for 45 minutes.
- Stir frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.72 Kcal (874 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 510.26mg | 21% | |
| Potassium | 722.86mg | 15% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 11% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 24% | |
| Sodium | 228.29mg | 21% | |
| Potassium | 323.4mg | 15% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 1.96g | 18% | |
| Protein | 11.61g | 52% | |
| Vitamin C | 12.4mg | 46% | |
| Iron | 1.9mg | 23% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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