Miss Mary Bobo's Tennessee Barbecue Sauce Recipe

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Miss Mary Bobo's Tennessee Barbecue Sauce
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Ingredients:

Directions:

  1. Saute onion and garlic in vegetable until tender.
  2. Stir in remaning ingredients and bring to a boil over medium heat.
  3. Reduce heat and simmer for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.59 Kcal (1305 kJ)
Calories from fat 158.51 Kcal
% Daily Value*
Total Fat 17.61g 27%
Sodium 281.94mg 12%
Potassium 34.55mg 1%
Total Carbs 33.31g 11%
Sugars 9.23g 37%
Dietary Fiber 2.08g 8%
Protein 2.84g 6%
Vitamin C 11.3mg 19%
Iron 0.5mg 3%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 398.98 Kcal (1670 kJ)
Calories from fat 202.96 Kcal
% Daily Value*
Total Fat 22.55g 27%
Sodium 361.01mg 12%
Potassium 44.24mg 1%
Total Carbs 42.65g 11%
Sugars 11.82g 37%
Dietary Fiber 2.67g 8%
Protein 3.64g 6%
Vitamin C 14.5mg 19%
Iron 0.7mg 3%
Calcium 35.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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