Barbecue Sauce for Chicken on the Grill Recipe

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Barbecue Sauce for Chicken on the Grill
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  1. Starting from the top (or whichever way you like!) put all the ingredients in a blender or processor.
  2. Blend slowly, then at high speed, until you have a thick, smooth, orangey sauce.
  3. Taste for seasoning: I do not know what your chutney tastes like, or whether you might want more vinegar in the sauce. It's a personal thing.
  4. Keeps ages in a bottle in the fridge. Just shake again before use.
  5. This sauce is what we use when grilling over wood coals and/or charcoal.
  6. As the chicken grills, brush on the sauce several times, until it almost forms a kind of crust . Be careful not to burn the sauce. That is why it is a good idea to bake or boil the chicken before grilling.
  7. (Beware of boiling out the taste. Baking is better. If you do boil the chicken, do so in chicken broth to conserve the flavour. The cooking liquid can then be saved and used for soup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.55 Kcal (1212 kJ)
Calories from fat 207.13 Kcal
% Daily Value*
Total Fat 23.01g 35%
Sodium 548.06mg 23%
Potassium 115.6mg 2%
Total Carbs 20.61g 7%
Sugars 14.78g 59%
Dietary Fiber 1.03g 4%
Protein 0.87g 2%
Vitamin C 6.6mg 11%
Iron 0.5mg 3%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 379.85 Kcal (1590 kJ)
Calories from fat 271.74 Kcal
% Daily Value*
Total Fat 30.19g 35%
Sodium 718.99mg 23%
Potassium 151.65mg 2%
Total Carbs 27.04g 7%
Sugars 19.39g 59%
Dietary Fiber 1.35g 4%
Protein 1.14g 2%
Vitamin C 8.7mg 11%
Iron 0.6mg 3%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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