Zesty & Sweet Barbecued Picnic Chicken Recipe

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Zesty & Sweet Barbecued Picnic Chicken
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Ingredients:

Directions:

  1. In a saucepan saute the garlic in butter until tender.
  2. Add the next eight ingredients.
  3. Bring to a boil, stirring constantly.
  4. Remove from the heat and set aside.
  5. Grill the chicken, covered, over medium heat for 30 minutes, turning occasionally.
  6. Baste with sauce.
  7. Grill 15 minutes longer or until a meat thermometer reads 170 degrees for breast meat quarters or 180 degrees for leg quarters, basting and turning several times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.31 Kcal (985 kJ)
Calories from fat 103.12 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 51.67mg 17%
Sodium 517.81mg 22%
Potassium 134.74mg 3%
Total Carbs 26.86g 9%
Sugars 9.25g 37%
Dietary Fiber 1.86g 7%
Protein 5.68g 11%
Vitamin C 12.1mg 20%
Vitamin A 0.6mg 19%
Iron 2.2mg 12%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 322.44 Kcal (1350 kJ)
Calories from fat 141.3 Kcal
% Daily Value*
Total Fat 15.7g 18%
Cholesterol 70.8mg 17%
Sodium 709.54mg 22%
Potassium 184.64mg 3%
Total Carbs 36.81g 9%
Sugars 12.67g 37%
Dietary Fiber 2.55g 7%
Protein 7.79g 11%
Vitamin C 16.6mg 20%
Vitamin A 0.8mg 19%
Iron 3mg 12%
Calcium 58.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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