Wild Rice Pancakes Recipe

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Ingredients

Count

Nutrition

596

Calories

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Ingredients:

Serving

1 cup wild rice
2 2/3 cups water
1 tsp salt
3/4 cup finely diced carrot
3/4 cup finely diced celery
1 cup finely chopped onion
1/3 finely chopped scallion green
3/4 tsp crumbled dried thyme
3 tbsp unsalted butter
2 large eggs
3/4 cup milk
1 cup all-purpose flour
vegetable oil for brushing the griddle

Directions:

In a heavy saucepan combine the rice, the water, and the salt and simmer the mixture, covered, for 45 to 50 minutes, or until the rice is tender and all the water is absorbed. Transfer the rice to a large bowl and let it cool. In a heavy skillet cook the carrot, the celery, the onion, the scallion green, and the thyme in the butter over moderate heat, stirring, for about 10 minutes, or until the carrot is just tender, and transfer the mixture to the bowl. In a small bowl whisk together the eggs and the milk, stir the egg mixture into the rice mixture, and stir in the flour and salt and pepper to taste.
Heat the griddle over moderately high heat until it is hot enough so that drops of water scatter over its surface and brush it with some of the oil. Working in batches, scoop the batter onto the griddle by 1/4-cup measures, flatten the pancakes slightly, and cook them for 2 to 3 minutes on each side, or until they are golden. Transfer the pancakes as they are cooked to a heatproof platter and keep them warm in a preheated 200°F. oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.68 Kcal (2494 kJ)
Calories from fat	143.28 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Cholesterol	155.76mg	52%
Sodium	900.3mg	38%
Potassium	498.11mg	11%
Total Carbs	95.45g	32%
Sugars	7.34g	29%
Dietary Fiber	4.57g	18%
Protein	16.19g	32%
Vitamin C	6.8mg	11%
Vitamin A	0.5mg	15%
Iron	4mg	22%
Calcium	169.3mg	17%

Amount Per 100 g
Calories	110.14 Kcal (461 kJ)
Calories from fat	26.49 Kcal
		% Daily Value*
Total Fat	2.94g	24%
Cholesterol	28.8mg	52%
Sodium	166.46mg	38%
Potassium	92.09mg	11%
Total Carbs	17.65g	32%
Sugars	1.36g	29%
Dietary Fiber	0.85g	18%
Protein	2.99g	32%
Vitamin C	1.3mg	11%
Vitamin A	0.1mg	15%
Iron	0.7mg	22%
Calcium	31.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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